Can changing your diet boost your mood? Which bugs live inside us? And what really is a gut feeling? Your gut shapes everything – from immunity to stress, skin to sleep – yet much of it still baffles science. This colourful (and easily digestible) guide demystifies what we do know, taking us on a journey from first bite to final flush.
Pocket Primer by Amy Fleming for Hoxton Mini Press.
Number of pages: 128
Dimensions: 112 x 165 mm
Can changing your diet boost your mood? Which bugs live inside us? And what really is a gut feeling? Your gut shapes everything – from immunity to stress, skin to sleep – yet much of it still baffles science. This colourful (and easily digestible) guide demystifies what we do know, taking us on a journey from first bite to final flush.
Pocket Primer by Amy Fleming for Hoxton Mini Press.
Number of pages: 128
Dimensions: 112 x 165 mm
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