Can changing your diet boost your mood? Which bugs live inside us? And what really is a gut feeling? Your gut shapes everything – from immunity to stress, skin to sleep – yet much of it still baffles science. This colourful (and easily digestible) guide demystifies what we do know, taking us on a journey from first bite to final flush.
Pocket Primer by Amy Fleming for Hoxton Mini Press.
Number of pages: 128
Dimensions: 112 x 165 mm
Can changing your diet boost your mood? Which bugs live inside us? And what really is a gut feeling? Your gut shapes everything – from immunity to stress, skin to sleep – yet much of it still baffles science. This colourful (and easily digestible) guide demystifies what we do know, taking us on a journey from first bite to final flush.
Pocket Primer by Amy Fleming for Hoxton Mini Press.
Number of pages: 128
Dimensions: 112 x 165 mm
Image 1 of 5
Image 2 of 5
Image 3 of 5
Image 4 of 5
Image 5 of 5
